Bodybuilding Basics

A question nearly every beginner asks: how many hours of bodybuilding training should you average a week to become bigger and more defined?

The answer is this: it really depends on your training splits.

There are a number of ways, however, you can tackle them – for example, splitting them by upper and lower body exercises or focusing on push and pull motions – and then even more ways of scheduling them: every other day, four days on three days off, and so on.

Generally speaking, the best routine is the one that fits in with your life.  While if Arnie’s notoriously hardcore double-split (six times per week, twice a day) doesn’t really tie in with your schedule, guess what? You’re unlikely to stick at it.

Some Basic Rules to Follow for Getting 6 Pack Abs

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