The Basics of Workouts and Exercises

Exercise workouts, any bodily activity. Enhances or maintains physical fitness and overall health and wellness. Performed for various reasons, including increasing growth and development. Preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance. Improving health and also for enjoyment. Many individuals choose to exercise outdoors where congregating in groups, socialize, and enhance well-being.

It’s that time again: gym day! Unfortunately, you finished work later than expected so you really had to hurry your way to the gym afterward, but you made it.

Workout gear? Check.
Took your protein? Check.
Ready for beast mode? CHECK!

You’re all ready to go at it again, full force! Now, unfortunately, you have only 40 minutes left before you have to rush out again to make it in time to meet your friend at the bar.

Should you still take the time to warm up, or can you better make the most of your time and just start exercising straight away?

Hate to break it to you, but the answer to this question is – and will ALWAYS be – to warm up before lifting (or whatever exercise you might be doing actually). Why? Because there is some serious danger to consider, some serious problem if you don’t warm your muscles.